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  Running is high-impact and one of the popular workouts. If done with the right running gear in Cincinnati , it has many benefits. It proves to be very helpful for losing weight, improving endurance, and cardiovascular health. However, any sporting activity can go from constructive to destructive if not done with the proper precautions and equipment. You need to make sure you are wearing proper running gear such as shoes, socks, and sporty clothing for running. The wrong kind of gear can make you feel uncomfortable. More importantly, it also increases the chances of risking your safety. Choosing the right running gear in Cincinnati is a matter of responsibility. Unfortunately, most people are not aware of what they should choose. They select things according to the brand name or whatever is convenient. Eventually, the wrong gear can also stop your physical activity completely by damaging your feet or leaving you dehydrated. Athletes need to be especially careful when running on mo